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The IF Diet By Robert Skinner
PDF Download The IF Diet By Robert Skinner
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- Sales Rank: #66827 in eBooks
- Published on: 2014-01-01
- Released on: 2014-01-01
- Format: Kindle eBook
Review
"You can eat whatever you want. Absolutely, whatever you want." - Dr Krista Varady
The world's leading researcher in Intermittent Fasting at the University of Chicago.
From the Author
As a researcher, I'm rarely surprised by page after page of data, graphs and charts. But when I first came across the research on Intermittent Fasting, I almost couldn't believe it.
Here was a system that allowed us to structure the way we ate - instead of what we ate - and still lose lots of weight. At the same time, fasting tended to improve dieters' inner health.
I urge you to take a look for yourself, and of course, give it a go. While it's true that there are no secrets to permanent weight loss, this is the closest thing I've ever found.
About the Author
Robert Skinner has degrees in history (Old Dominion University) and library science (Indiana University) and studied creative writing at the University of New Orleans. He's widely known for his non-fiction writing on the career of African-American novelist Chester Himes and on the American hard-boiled crime story. He's the author of two previous Wesley Farrell novels, Skin Deep, Blood Red, (1997) andCat-Eyed Trouble (1998). He makes his home in New Orleans where he's University Librarian at Xavier University of Louisiana.
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